The Secret to Self-Awareness in Dialectical Behavior Therapy 

Contributed by Jeremy Schwartz, LCSWDialectical Behavior Therapy Topic Expert Contributor

Have you...

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Interpersonal Mindfulness with Teens

Britt Rathborn

Interpersonal exchanges can trigger strong emotions. Just as the skills we learn through personal mindfulness practice can help us cope with things that trigger us in...

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5 Ways to Manage Perfectionism

By Jen Stiff


Trying to be perfect all the time can be exhausting. Feeling like you’re never measuring up can wear you down in ways you...

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Always Waiting for the Other Shoe to Drop?

Here’s How to Quit Worrying

There isn’t always something negative on the horizon.

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The Key to Raising Resilient Children

Allen Taylor/Unsplash Teaching children how to bounce back from adversity starts with modeling our...

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How to survive chronic pain, one moment at a time

By Deborah Barrett Ph.D., LCSW

Strategies from dialectical behavioral therapy that help with chronic pains.

Once we accept the reality of the current moment (however unpleasant it may be)...

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The Gap Between Knowing And Doing

By Debbie Hampton

Although the difference between the two words is just a few letters, the gap between knowing and doing can be as wide as...

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How to Be Present and Peaceful When You Can’t Stop Thinking

By Blon Lee

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first...

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Social Media Dharma

Rather than viewing Facebook as a meaningless distraction, why not observe how we get caught up in and controlled by our mental and physical sensations online?

By Chris Towery

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Mindful Tech

Learn the benefits of breathing through your inbox.

   BY Wendy Joan Biddlecombe Agsar

You’re used to watching your breath on the cushion, but what about when...

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